6 Nov 2025

I forgot to update this for a few days, oops.

Push/Bodyweight/Cardio
Thursday, Nov 06, 2025 at 11:24am

Landmine Press Right Arm
"Work to a hard 3"
Set 1: 25 lbs x 5
Set 2: 40 lbs x 3
Set 3: 55 lbs x 3
Set 4: 70 lbs x 3
Set 5: 80 lbs x 3

Landmine Press Left Arm
"Work to a hard 3"
Set 1: 25 lbs x 5
Set 2: 40 lbs x 3
Set 3: 55 lbs x 3
Set 4: 70 lbs x 3
Set 5: 80 lbs x 5

Pull Up
"In betwen all landmine press sets"
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Triceps Rope Pushdown
Set 1: 42.5 kg x 20
Set 2: 42.5 kg x 20
Set 3: 52.5 kg x 15

Mace Front Pendulum
Set 1: 5 lbs x 20
Set 2: 5 lbs x 20
Set 3: 5 lbs x 20

Clubbell Swing
Set 1: 20 lbs x 20
Set 2: 20 lbs x 20
Set 3: 20 lbs x 20

Elliptical Trainer
Set 1: 1.7mi - 15min 0s

Very happy that the right arm is starting to catch up with the left. I was pleasantly surprised today with it.

Yoga and stretching at home later, along with my daily 50 pushups