11-12 Nov 2025

 Yesterday:

Upper Body A
Tuesday, Nov 11, 2025 at 11:38am

Warm Up
Set 1: 5min 40s

Machine Chest Press
Set 1: 110 lbs x 8
Set 2: 140 lbs x 8
Set 3: 170 lbs x 6
Set 4: 185 lbs x 6
Set 5: 200 lbs x 5

Wide Grip Pulldown
Set 1: 176 lbs x 8
Set 2: 187 lbs x 6
Set 3: 209 lbs x 7

Single Arm Standing Cable Press
"Odd - right
Even - left"
Set 1: 22 lbs x 10
Set 2: 22 lbs x 10
Set 3: 33 lbs x 10
Set 4: 33 lbs x 10
Set 5: 44 lbs x 8
Set 6: 44 lbs x 8
Set 7: 55 lbs x 6
Set 8: 55 lbs x 10

Meadows Dumbbell Swings - Laterals
Set 1: 40 lbs x 27

Pull Up
"No band - straight bar"
Set 1: 2 reps
Set 2: 2 reps
Set 3: 2 reps

Working on doing these without the band now that my arm is starting to come together. Still tough, so I will keep the band next week and work on it some more.

Today:

Lower Body B
Wednesday, Nov 12, 2025 at 11:28am

Romanian Deadlift (Barbell)
Set 1: 135 lbs x 5
Set 2: 185 lbs x 5
Set 3: 225 lbs x 5
Set 4: 265 lbs x 5
Set 5: 295 lbs x 7

Leg Extension (Machine)
Set 1: 125 lbs x 10
Set 2: 140 lbs x 8
Set 3: 155 lbs x 19

Seated Leg Curl (Machine)
Set 1: 110 lbs x 10
Set 2: 140 lbs x 8
Set 3: 155 lbs x 10

Single KB Curl
Set 1: 35 lbs x 14
Set 2: 35 lbs x 12
Set 3: 35 lbs x 10