Blogs and Articles Jay Ashman 10/19/25 Jay Ashman 10/19/25 Being better takes work Read More Jay Ashman 10/7/25 Jay Ashman 10/7/25 How to strategically plan deloads for optimal performance Read More Jay Ashman 9/19/25 Jay Ashman 9/19/25 Lessons I learned from the gym (2013, updated for 2025) Read More Jay Ashman 9/18/25 Jay Ashman 9/18/25 Good habits are HARD, but worth it Read More Jay Ashman 8/21/25 Jay Ashman 8/21/25 The Fitness Diss-industry Read More Older Posts
Jay Ashman 10/7/25 Jay Ashman 10/7/25 How to strategically plan deloads for optimal performance Read More
Jay Ashman 9/19/25 Jay Ashman 9/19/25 Lessons I learned from the gym (2013, updated for 2025) Read More
