18 Nov 2025

Upper Body A
Tuesday, Nov 18, 2025 at 11:38am

Warm Up
Set 1: 5min 40s

Machine Chest Press
Set 1: 110 lbs x 12
Set 2: 140 lbs x 8
Set 3: 170 lbs x 6
Set 4: 200 lbs x 13

Seated Shoulder Press (Machine)
Set 1: 80 lbs x 7
Set 2: 110 lbs x 8
Set 3: 125 lbs x 10

Kettlebell Snatch
Set 1: 35 lbs x 6
Set 2: 45 lbs x 5
Set 3: 50 lbs x 5
Set 4: 55 lbs x 5

Chest Dip
Set 1: 8 reps
Set 2: 7 reps
Set 3: 8 reps

Meadows Dumbbell Swings - Laterals
Set 1: 40 lbs x 20
Set 2: 40 lbs x 24

Fast Walk/Jog
Set 1: 1.0mi - 13min 45s