16 Nov 2025

Written By Jay Ashman

16 Nov 2025

A1. Wagon Wheel DL: 135x3, 225x2, 315x2, 365x1, 435x1, 465x1
B1: Hammer Strength Leg Extension: 3 sets: dual leg: 90x10. Single leg: 50x8, 60x8 for 2 sets
C1: KB Swing: 5m of work: 85x lost track of reps
D1: Treadmill 12m

Was in the mood to pull a decently heavy single today. I don't deadlift often, but when I do, I enjoy it.

I think I am going to pull more frequently and keep greasing that groove.

Jay Ashman https://www.teamashman.com
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14 Nov 2025