Welcome to Team Ashman
Your coaching investment is important, and we need to be on the same page. We can only help you as much as you’re willing to help us. That might sound simple, but you’ll be surprised how much it works.
We’ve attached some helpful links at the bottom of the page, especially the intake info for training and nutrition coaching.
This client portal also offers resources to support your program and coaching. We will continue to add to it as time goes on.
As my client, we expect a few things from you:
Do your best
Communicate your needs
Be honest with feedback and check-ins
Check-in regularly
We are here to help you navigate this journey, but we need your input, regular check-ins, and honesty to be effective.
This is a service we take pride in, and we hope you take as much pride in your work as we do.
Let’s get after it!
Training Client Links
Training Intake Form - Forms and information for all new training clients
How to read your training program - A guide to how to read your program on TrueCoach
Hypertrophy Guide - A basic guide to hypertrophy
Tempo - A basic guide to using tempo notation
Cluster reps - A guide to using cluster reps
Total reps - A guide to using total reps
RPE and RIR - A guide to training with RPE and RIR
RP, i.e., Rest Pause - A guide to rest pause training
Cardio Zones - A guide to how to use cardio zones
Nutrition Client Links
Nutrition Intake Form - Forms and information for all new nutrition clients
Client Check-in Sheet for Numbers
If you found this information through a web search and are not a current client, we are now accepting new clients for both training and nutritional counseling services. You can read more about us or contact us to schedule a discovery call and determine if we're a good fit for each other.
You can also subscribe to our mailing list to receive blog updates, subscriber-only newsletters, specials on coaching, and more that you will not see elsewhere.
Thank you! Jay and Ali
