22-23 Nov 2025

 Upper Pull E
Saturday, Nov 22, 2025 at 11:39am

Hammer Strength Seated Row
Set 1: 90 lbs x 7
Set 2: 180 lbs x 6
Set 3: 230 lbs x 6
Set 4: 230 lbs x 8

Wide Grip Pulldown
Set 1: 176 lbs x 7
Set 2: 187 lbs x 4
Set 3: 209 lbs x 9

Rear Delt Reverse Fly (Machine)
Set 1: 60 lbs x 12
Set 2: 60 lbs x 12

Wendler Row
Set 1: 198 lbs x 12
Set 2: 198 lbs x 12

Single KB Curl
Set 1: 35 lbs x 14
Set 2: 35 lbs x 12

Today:

2-mile walk - didn't time it​